Natural Awareness: Practicing in Daily Life

Jul 10, 2016 | Alexis Santos

Meditation is often viewed as something restricted to a certain posture or time of day. For most of us, the majority of our life will not be on retreat or even spent in a formal sitting posture. If we want to make best use of our daily life, it’s important to know that being aware is neither difficult, nor hard work….it just takes correct understanding and the willingness to continue practicing!

Natural Awareness: Practicing in Daily Life

by Alexis Santos | Audio Version

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