Relief – In This Very Moment, In This Very Breath

Apr 21, 2019 | Ayya Santussika

Practicing mindfulness together with the four Divine Abidings (loving kindness, compassion, joy and equanimity), we develop our ability to bring relief to even the most challenging moments of our lives. We begin by strengthening our habit to increase our mindfulness as stress increases and then apply the Divine Abiding that is most appropriate for a particular situation. The result is a soothing balm and an increased ability to respond more wisely and effectively on any level from the personal to the global.

Relief – In This Very Moment, In This Very Breath

by Ayya Santussika | Audio Version

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