Apr 7, 2019 | Diana Winston
There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple shifts and “Glimpse...
Sep 16, 2018 | Diana Winston
Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In the US, anxiety rates have risen to 18% of the...
Apr 15, 2018 | Diana Winston
This session explores different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We do a number of fun experiential practices in hopes of understanding a variety of ways to meditate...
May 21, 2017 | Diana Winston
So many of us struggle with self-hatred and self-judgment. Self-compassion is so deeply needed in these times, and brings together mindfulness, loving kindness practices, and a recognition of our shared humanity. This session explores the cultivation of this core set...
Oct 23, 2016 | Diana Winston
Worldwide Insight talk from Diana Winston: “Practicing with the Suffering of the World”. Guided meditation, Dharma talk and Q&A. Additional description not available. Practicing with the Suffering of the World by Diana Winston | Audio Version...
Mar 6, 2016 | Diana Winston
Join Diana as she explores self-care, mindfulness, and learning to “be peace” amid the demands of our crazy sped up world. Taking Care of Myself, I Take Care of the World by Diana Winston | Audio Version...
