Mindfulness Approaches to Working with Anxiety

Mindfulness Approaches to Working with Anxiety

Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In the US, anxiety rates have risen to 18% of the...
The Spectrum of Awareness Practices

The Spectrum of Awareness Practices

This session explores different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We do a number of fun experiential practices in hopes of understanding a variety of ways to meditate...
Cultivating Self-Compassion

Cultivating Self-Compassion

So many of us struggle with self-hatred and self-judgment. Self-compassion is so deeply needed in these times, and brings together mindfulness, loving kindness practices, and a recognition of our shared humanity. This session explores the cultivation of this core set...
Practicing with the Suffering of the World

Practicing with the Suffering of the World

Worldwide Insight talk from Diana Winston: “Practicing with the Suffering of the World”. Guided meditation, Dharma talk and Q&A. Additional description not available. Practicing with the Suffering of the World by Diana Winston | Audio Version...

Never Miss Your Favorite Teacher

Join our mailing list to receive the latest news and updates from Worldwide Insight.

You have Successfully Subscribed!