Using Mindfulness with Difficult Emotions

Using Mindfulness with Difficult Emotions

The practice of mindfulness meditation can stabilize us in the midst of any emotion, helping us see more clearly, able to distinguish false threats from genuine threats that need to be acted upon, rather than being tossed around or stuck in habitual, self-destructive...
Turning toward Pain as a Gateway to Addiction Recovery

Turning toward Pain as a Gateway to Addiction Recovery

Learning to be okay with discomfort is critical for sustained recovery from behavioral or substance addiction. We can utilize the power of mindfulness and self-compassion to transform what used to “take us down” into freedom we had not experienced before....

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