Befriending your Body

Befriending your Body

Worldwide Insight talk from Jessica Morey: “Befriending your Body”. Guided meditation, Dharma talk and Q&A. Additional description not available. Befriending your Body by Jessica Morey | Audio Version...
The Seven Factors of Awakening

The Seven Factors of Awakening

Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through...

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