On Teachings and Teachers

On Teachings and Teachers

People often ask about the importance (or not) of working closely with a teacher. One can benefit greatly from general meditation instruction, but personalised guidance from someone who knows you and your practice well can be deeply helpful. In this session, Martin...
Don’t be Realistic. Be Real

Don’t be Realistic. Be Real

Through the cultures within family, education and work, we are constantly orientated towards ‘realistic’ expectations and visions for our lives. Dharma practice asks us to abandon the realistic in favour of the real; listening deeply to life and to how things actually...
How Awareness Frees: Vitaka Vicara Viveka

How Awareness Frees: Vitaka Vicara Viveka

Worldwide Insight Founding teacher Martin Aylward returns to lead his first class of the year. Martin looks at how different elements of attention can meet, explore and hold experience, allowing for insight, spaciousness and increasing freeness in the midst of...
Love for the World

Love for the World

In our last class of 2017, our guiding teacher Martin offers reflections on life, love and liberation, looking particularly at some of the challenging events and elements of worldly life, and pointing towards a skilful, loving and courageous engagement with the world...

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