Vast View, Fine Attention

Vast View, Fine Attention

In this session, Martin explores the apparent paradox of a vast view combined with a fine attention, along with practices to bring both into focus. How do we hold both simultaneously? How can we be responsive, without feeling responsible? How might we bring both a...
On Teachings and Teachers

On Teachings and Teachers

People often ask about the importance (or not) of working closely with a teacher. One can benefit greatly from general meditation instruction, but personalised guidance from someone who knows you and your practice well can be deeply helpful. In this session, Martin...
Don’t be Realistic. Be Real

Don’t be Realistic. Be Real

Through the cultures within family, education and work, we are constantly orientated towards ‘realistic’ expectations and visions for our lives. Dharma practice asks us to abandon the realistic in favour of the real; listening deeply to life and to how things actually...
How Awareness Frees: Vitaka Vicara Viveka

How Awareness Frees: Vitaka Vicara Viveka

Worldwide Insight Founding teacher Martin Aylward returns to lead his first class of the year. Martin looks at how different elements of attention can meet, explore and hold experience, allowing for insight, spaciousness and increasing freeness in the midst of...

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