Mindfulness of Sympathetic Joy

Mindfulness of Sympathetic Joy

Sympathetic Joy (mudita) is one of the four noble qualities recommended by the Buddha on the path of awakening. Such joy arises from appreciating the good fortune of self and others. Mindfulness of Sympathetic Joy by Martine Batchelor | Audio Version...
What is This?

What is This?

In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart. What is This? by Martine...
Mindfulness of Feeling Tone (Vedana)

Mindfulness of Feeling Tone (Vedana)

During this session Martine practices and explores mindfulness of the feeling tones, which is the second foundation of the practice of mindfulness. First, she guides a meditation on mindfulness of the feeling tones. Afterwards she tries to define feeling tones and how...

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