From Mindfulness to Dharma: The Fourth Foundation

From Mindfulness to Dharma: The Fourth Foundation

The huge popularity of mindfulness is accompanied by a lot of confusion in relation to mindfulness in and of itself and how much it embodies the wider teachings of the Buddha. What is dharma? When, if and how is mindfulness the same as or different from dharma? This...
Equanimity: Dancing with the Unexpected

Equanimity: Dancing with the Unexpected

Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. The Buddhist image is of an...

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