Using Mindfulness with Difficult Emotions

Dec 10, 2016 | Eddie LeShure

The practice of mindfulness meditation can stabilize us in the midst of any emotion, helping us see more clearly, able to distinguish false threats from genuine threats that need to be acted upon, rather than being tossed around or stuck in habitual, self-destructive habit patterns.

This session is from Worldwide Insight’s Healing & Insight series which ran in 2016. This series explored the sharp end of suffering – including addiction in its broadest sense, depression, physical and mental pain, and stress – through the lens of the Buddhist teachings.

Using Mindfulness with Difficult Emotions

by Eddie LeShure | Audio Version

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