The Seven Factors of Awakening

Sep 11, 2016 | Jessica Morey

Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.

The Seven Factors of Awakening

by Jessica Morey | Audio Version

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