Befriending Yourself: A Deep Dive into the Cultivation of Mindfulness and Healing

“Worldwide Insight talk from Jon Kabat-Zinn: “Befriending Yourself: A Deep Dive into the Cultivation of Mindfulness and Healing”. Guided meditation, Dharma talk and Q&A.

This session is from Worldwide Insight’s Healing & Insight series which ran in 2016. This series explored the sharp end of suffering – including addiction in its broadest sense, depression, physical and mental pain, and stress – through the lens of the Buddhist teachings.