Embodying Presence – the Deep Current
A river of presence flows through all of life, connecting us with ourselves and each other and the essence of living. In this session, let’s open to a direct experience of this clear, wakeful presence. The practice of embodied, mindful meditation opens the possibility to understand and transform our habits of dissatisfaction and distraction and invites spaciousness and openness into our day-to-day lives. Becoming intimate, moment by moment, with living reality expands our life-perspective and attunes us to what really matters in life. In this session, Leela would like to explore with you mind-heart-body fullness and the possibility to unwind our physical and mental contractions, and the unveiling of our innate capacities for joy, freedom and contentment.