The Colouring of Awareness

Jul 12, 2015 | Martin Aylward

Meditation practice trains our capacity to be aware, in real time, of what is happening. But what is colouring your awareness? We can pay very clear and steady attention in a way that is also demanding, defensive or deluded. Or we can give attention in a way that conduces to wisdom, spaciousness, equanimity and kindness.

The Colouring of Awareness

by Martin Aylward | Audio Version

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