Soothing Anxiety

Oct 20, 2019 | Oren Jay Sofer

Anxiety is a completely normal, natural human emotion. Anxiety can be rooted in circumstances related to one’s personal life, relationships, or larger issues affecting our society and planet. Regardless of the source, many suffer from intense, frequent or chronic forms of anxiety. What does spirituality and contemplative practice have to teach us about how to handle anxiety? Join Oren for this 90 minute session exploring tools to understand and soothe anxiety.

Soothing Anxiety

by Oren Jay Sofer | Audio Version

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