How Does Meditation Support the Path of Awakening

Dec 15, 2019 | Shaila Catherine

Scientists have documented some significant and measurable changes that occur as a result of meditation. But Buddhist practice is not limited to calm, pleasant, relaxing states of meditation. The liberating path includes a broad range of practices that produce a wide variety of benefits. We learn how we encounter the world of the senses; we unravel distortions of perception. We weaken defilements. We learn to let go. In this talk, Shaila Catherine points to the liberating potential of the path.

How Does Meditation Support the Path of Awakening

by Shaila Catherine | Audio Version

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