Uncovering your Natural Awareness

Uncovering your Natural Awareness

There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple shifts and “Glimpse...
The Paradox of Being: Alive & Aware

The Paradox of Being: Alive & Aware

“The World is its Own Magic” – Suzuki Roshi As we practice and our understanding deepens, we’re often surprised by paradox. We begin to discover what the Laṅkāvatāra Sutra pointed to: Things are not what they seem… Nor are they otherwise. We...
The First Duty of Love is to Listen

The First Duty of Love is to Listen

What is meditation and everyday life mindfulness practice but listening? True listening is neutral, non-judgemental, welcoming and silent. It’s a window to a larger vision and freedom, which gets us out of the narrow jail of self and creates an intimacy with...
The Art of Being: Cultivating Presence in Troubled Times

The Art of Being: Cultivating Presence in Troubled Times

There is a power in simply being here now. In times of trouble, the ability to be radically present might have more to offer than we think. Join Lama Willa as she explores this topic in this session. The Art of Being: Cultivating Presence in Troubled Times by Willa...
Embodying Presence – the Deep Current

Embodying Presence – the Deep Current

A river of presence flows through all of life, connecting us with ourselves and each other and the essence of living. In this session, let’s open to a direct experience of this clear, wakeful presence. The practice of embodied, mindful meditation opens the...

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