Coming Home To The Body with Breath

Coming Home To The Body with Breath

The teachings of the dharma originate from meditation, sitting in zazen, in samadhi. Everything we need to know is in the depths of our being, but we must first come home. One breath at a time, until it is safe for us to turn all feelings back on, and be at home in...
Mindfulness Approaches to Working with Anxiety

Mindfulness Approaches to Working with Anxiety

Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In the US, anxiety rates have risen to 18% of the...
Using Mindfulness with Difficult Emotions

Using Mindfulness with Difficult Emotions

The practice of mindfulness meditation can stabilize us in the midst of any emotion, helping us see more clearly, able to distinguish false threats from genuine threats that need to be acted upon, rather than being tossed around or stuck in habitual, self-destructive...
Working with Difficult Emotions

Working with Difficult Emotions

Feelings have the power to motivate one toward wise action when facing a challenge. They can also cause intense suffering, drive and distort behavior, and lead to regret. Being able to work with emotions, both intense and subtle, is a skill that can be developed...

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