How to Find Balance in Difficult Times

How to Find Balance in Difficult Times

Equanimity is balance that comes from wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state...
The Radical Heart

The Radical Heart

It’s hard to find the words that do justice to the enormity of the heartbreak we are in. As we wake up to our new reality, we feel grief, fear, outrage, and a daily kaleidoscope of reactions as we witness the dying of our beautiful planet. Our Dharma practice is for...
Coming Home To The Body with Breath

Coming Home To The Body with Breath

The teachings of the dharma originate from meditation, sitting in zazen, in samadhi. Everything we need to know is in the depths of our being, but we must first come home. One breath at a time, until it is safe for us to turn all feelings back on, and be at home in...
Mindfulness Approaches to Working with Anxiety

Mindfulness Approaches to Working with Anxiety

Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In the US, anxiety rates have risen to 18% of the...

Never Miss Your Favorite Teacher

Join our mailing list to receive the latest news and updates from Worldwide Insight.

You have Successfully Subscribed!