Mindfulness Approaches to Working with Anxiety

Mindfulness Approaches to Working with Anxiety

Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In the US, anxiety rates have risen to 18% of the...
The End of Fear: Conscious Living, Conscious Dying

The End of Fear: Conscious Living, Conscious Dying

Until we are free there is a fundamental fear of the spaciousness that is our true nature. Can we become intimately familiar with the urge to run away from the love, the spaciousness, that is the essence of this moment? All fear is fear of death, fear based on our...

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