Awakening Joy: Practice as a Path of Happiness

Awakening Joy: Practice as a Path of Happiness

Joy is both a Factor of Enlightenment and one of the four Divine Abodes. Today, as we are bombarded with news that heightens our fear and sadness about the world, more than ever it’s vital to understand the importance of joy as a central aspect of spiritual...
Equanimity: Dancing with the Unexpected

Equanimity: Dancing with the Unexpected

Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. The Buddhist image is of an...
Understanding and Developing Citta (Heart-Mind)

Understanding and Developing Citta (Heart-Mind)

All schools of Buddhism acknowledge that the development of Citta is an essential aspect of the awakening process. Within classical Mindfulness teachings, it encompasses the entirely of the third foundation of practice. At its core, it encourages us to recognize the...

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