Love and Dust: Opening your Heart Wide to a Dying World

Love and Dust: Opening your Heart Wide to a Dying World

With the fragile condition of our eco-system finally breaking through into the mainstream news cycle, we can easily be overwhelmed by the loss of biodiversity and permafrost, the pollution of earth, air and oceans, and the attendant insecurity and danger to life on...
Relief – In This Very Moment, In This Very Breath

Relief – In This Very Moment, In This Very Breath

Practicing mindfulness together with the four Divine Abidings (loving kindness, compassion, joy and equanimity), we develop our ability to bring relief to even the most challenging moments of our lives. We begin by strengthening our habit to increase our mindfulness...
Breathe! Delight in Meditation

Breathe! Delight in Meditation

How can we delight in our meditation? Learning to bring loving awareness to the breath, feeling the ebb and flow in real time as we sit quietly, is an art. The key is in our approach. Sometimes in practicing mindfulness of breathing, there can be an over-emphasis or...
Embodying Presence – the Deep Current

Embodying Presence – the Deep Current

A river of presence flows through all of life, connecting us with ourselves and each other and the essence of living. In this session, let’s open to a direct experience of this clear, wakeful presence. The practice of embodied, mindful meditation opens the...
Awakening Joy: Practice as a Path of Happiness

Awakening Joy: Practice as a Path of Happiness

Joy is both a Factor of Enlightenment and one of the four Divine Abodes. Today, as we are bombarded with news that heightens our fear and sadness about the world, more than ever it’s vital to understand the importance of joy as a central aspect of spiritual...

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