Love and Dust: Opening your Heart Wide to a Dying World

Love and Dust: Opening your Heart Wide to a Dying World

With the fragile condition of our eco-system finally breaking through into the mainstream news cycle, we can easily be overwhelmed by the loss of biodiversity and permafrost, the pollution of earth, air and oceans, and the attendant insecurity and danger to life on...
Relief – In This Very Moment, In This Very Breath

Relief – In This Very Moment, In This Very Breath

Practicing mindfulness together with the four Divine Abidings (loving kindness, compassion, joy and equanimity), we develop our ability to bring relief to even the most challenging moments of our lives. We begin by strengthening our habit to increase our mindfulness...
Practicing Metta Vipassana

Practicing Metta Vipassana

In this talk Dave discusses the process of integrating heart practices within the four foundations of mindfulness. Mindfulness practice unites the steadiness of concentration with the immediacy of moment to moment experience. As we learn to collect the body and mind,...

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