Practicing Metta Vipassana

Practicing Metta Vipassana

In this talk Dave discusses the process of integrating heart practices within the four foundations of mindfulness. Mindfulness practice unites the steadiness of concentration with the immediacy of moment to moment experience. As we learn to collect the body and mind,...
Bringing the World into the Heart

Bringing the World into the Heart

What does it mean to bring the world into the heart? In these divided times, for those of us practicing peace, for those of us dedicated to liberation, we’ve been offered a grand opportunity to accept what we haven’t been willing to accept. To give what we haven’t...
Befriending your Body

Befriending your Body

Worldwide Insight talk from Jessica Morey: “Befriending your Body”. Guided meditation, Dharma talk and Q&A. Additional description not available. Befriending your Body by Jessica Morey | Audio Version...
Befriending the Emotions

Befriending the Emotions

So often we struggle because we’re resisting, fixing, changing, or even “transcending” our experiences. What shifts when instead of pushing our emotions away, we invite them closer in? What changes when we learn to relate to our emotions like a welcoming friend? And,...

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