Turning toward Pain as a Gateway to Addiction Recovery

Turning toward Pain as a Gateway to Addiction Recovery

Learning to be okay with discomfort is critical for sustained recovery from behavioral or substance addiction. We can utilize the power of mindfulness and self-compassion to transform what used to “take us down” into freedom we had not experienced before....
Working with Chronic Pain and Illness

Working with Chronic Pain and Illness

Prior to this session, Vidyamala wrote: “Following two accidents in my teens and twenties, I live with a serious spinal injury, getting around with the help of a wheelchair or crutches and with pain as a constant companion. When I am on retreat, I need to change...

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