Pathways to Happiness

Pathways to Happiness

Being human includes feeling great and feeling pain; given the changing nature of experience what kind of happiness is possible for us? Can we cultivate freedom, happiness and contentment that are less reliant on things ‘going our way’? The attitudes of goodwill, care...
Soothing Anxiety

Soothing Anxiety

Anxiety is a completely normal, natural human emotion. Anxiety can be rooted in circumstances related to one’s personal life, relationships, or larger issues affecting our society and planet. Regardless of the source, many suffer from intense, frequent or chronic...
Refuge: The Heart’s Own Knowing

Refuge: The Heart’s Own Knowing

It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some very painful and disturbing bodily feelings, emotions, and mind states. As profound uncertainty deepens and intensifies within and all...
Noble Right View

Noble Right View

In this session you will gain insight into understanding what makes the Buddhist practice unique. You’ll receive guidance in relation to knowing when you are not on the path of awakening, and gain a deeper appreciation of the skills presented by the Buddha. Noble...
The Happiness of a Liberated Heart

The Happiness of a Liberated Heart

What is pleasure and what is happiness? Why is my pursuit of happiness not working? Is there any lasting happiness? Together we inquire into the nature of happiness. We reflect on different attempts in our lives to find happiness and what stops us from being...

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