How Does Meditation Support the Path of Awakening

How Does Meditation Support the Path of Awakening

Scientists have documented some significant and measurable changes that occur as a result of meditation. But Buddhist practice is not limited to calm, pleasant, relaxing states of meditation. The liberating path includes a broad range of practices that produce a wide...
Let’s Talk about Meditation

Let’s Talk about Meditation

This class is an opportunity to explore our meditation practice, on and off the cushions. Meditation can be everything we do. It’s up to us whether we have a life of meditation or a life of daydreaming. Meditation will lead to freedom of your mind and daydreaming will...

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