When in Doubt Breathe Out: The Power of the Breath to Ease Pain and Other Contracted States

Apr 16, 2017 | Vidyamala Burch

In this talk Vidyamala discusses how most of us hold the breath whenever we are in pain or other difficult states. She leads a ‘whole body’ breathing meditation followed by input on how to rest in the flow of the breath as a way to learn to rest in the flow of life and let go of the resistance that causes so much extra suffering.

When in Doubt Breathe Out: The Power of the Breath to Ease Pain and Other Contracted States

by Vidyamala Burch | Audio Version

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