Let’s Talk about Meditation

Nov 24, 2019 | Vimalasara Mason-John

This class is an opportunity to explore our meditation practice, on and off the cushions. Meditation can be everything we do. It’s up to us whether we have a life of meditation or a life of daydreaming. Meditation will lead to freedom of your mind and daydreaming will lead to the enslavement of the mind. Transform your life one breath at a time, and discover an ungraspable simplicity, stillness and contentment.

Let's Talk about Meditation

by Vimalasara Mason-John | Audio Version

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